“Maintain daily stretching habits for sustained flexibility; once lost, it’s incredibly hard to regain.”
Renowned user, u/jjovenr, has been making waves in the online community with their prolific contributions and insightful commentaries.
Approaching the threshold of middle age, I devote 10-15 minutes each day to stretching and engage in weightlifting sessions multiple times weekly. The impact is profoundly noticeable, especially as age brings about a certain level of stiffness. Skipping a day of stretching results in an unmistakable contrast in how I feel.
