Are you an 18 year-old athlete looking to try something new and exciting? Olympic Weightlifting is an amazing activity that is fun and rewarding, and I’m here to tell you exactly how to get started. Weightlifting can help you develop strength, agility, and coordination, while also being incredibly satisfying when you achieve your goals. I know from personal experience that it’s a great way to stay active and healthy, and I’m excited to share the basics with you. With the right technique and practice, you can become an Olympic weightlifter in no time!
Learn basic movements
Learning basic Olympic weightlifting movements can be challenging but rewarding. As an 18 year-old, I’ve found that breaking down the lifts into their component parts and taking the time to practice each part separately is the best way to get started. To learn proper form, watch videos from certified coaches and practice with lighter weights until you have the form down. Good luck!
Find appropriate weight
Finding the right weight for Olympic weightlifting can be difficult. To ensure you are lifting correctly, start by using a lighter weight and focusing on form. As you progress, increase the weight to challenge yourself, but be careful not to go too heavy, as this can lead to injury. Aim to find a weight that feels challenging yet still allows you to stay in control and use proper form.
Warm up thoroughly
A proper warm up is essential when it comes to Olympic Weightlifting. Before starting to lift, it is important to spend some time stretching and doing dynamic exercises. You need to make sure that your muscles are loose and that you are breathing properly. Also, try some light warm up sets to get your body ready to lift heavy weights. Don’t forget to keep your form and technique in check while doing the warm up!
Get in start position
If you want to get started with Olympic Weightlifting, the first step is to get in the start position. To do this, stand with your feet shoulder-width apart, with your toes slightly pointed outward. Your chest should be up and your back should be straight, with your shoulders slightly pulled back. This is the starting position, and from here you can begin your Olympic Weightlifting.
Execute lift correctly
Executing a weightlifting lift correctly is an important part of Olympic weightlifting. To perform the lift correctly, you should have a strong and stable stance, with your feet shoulder-width apart. Keep your back straight and your core engaged. When you pull the bar, make sure to keep your arms straight until the bar passes your knees. Finally, use your hips, knees and ankles to explosively drive the bar up to your shoulders.
Receive coaching feedback
Receiving feedback from a coach is essential to progress in Olympic Weightlifting. Knowing what to focus on and how to develop good technique is the key to success. Having the help of a coach will help you to engage in activities that will help you become a better lifter and reach your goals. With their knowledge and experience, they will be able to provide you with the best guidance to help you excel.
