What is Calisthenics?
Calisthenics is a form of exercise which involves using your own body weight to perform exercises without the use of weights or machines. It’s a great way to build strength and muscle without the need for gym equipment.
The Benefits of Calisthenics
Calisthenics offers a variety of benefits. It is an effective way of building strength and muscle without the need for any equipment. This makes it an ideal form of exercise for those who don’t have access to gym equipment. Additionally, calisthenics can be done at home or in a park, making it a convenient form of exercise that can be done at any time.
How to Get Started with Calisthenics
Unlike traditional weight training, calisthenics relies on your body weight rather than external weights. This means that you can perform exercises that are tailored to your own strength level and progress as your fitness improves. Additionally, calisthenics allows you to target specific muscles, helping you to build strength and tone in a particular area.