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How To Play Olympic Artistic Swimming

TOKYO, JAPAN - AUGUST 04: Svetlana Kolesnichenko and Svetlana Romashina of Team ROC compete in the Artistic Swimming Duet Free Routine Final on day twelve of the Tokyo 2020 Olympic Games at Tokyo Aquatics Centre on August 04, 2021 in Tokyo, Japan. (Photo by Amin Mohammad Jamali/Getty Images)

Hey everyone, I’m an 18 year old student here to share my experience in learning how to play Olympic Artistic Swimming. If you’re like me and have always been fascinated by the grace and beauty of this sport, then you’ve come to the right place. In this article, I’m going to provide an overview of the basics of Olympic Artistic Swimming, so that you too can enjoy the thrill of competing in this mesmerizing sport. So let’s dive right in!

Learn basic strokes

If you want to learn Olympic Artistic Swimming, the first step is to master some basic strokes. You can practice the front crawl, breaststroke, backstroke, and butterfly, which are the four strokes used in competitions. Start slowly, and focus on improving your technique, with help from a coach or mentor if needed. With practice, you can perfect your strokes and start competing in no time.

Practice with partner

Practicing with a partner can help you get a better feel for the rhythms and movements of artistic swimming. Find a friend or teammate who is also interested in learning and break down each stroke and element. You can coach and watch each other, giving each other feedback and tips on how to improve. This can also be a great way to stay motivated and have fun while you learn a new skill!

Design choreography

Designing the choreography for Olympic Artistic Swimming is a great way to make your performance unique. Take some time to think about the movements and how they fit together. You can come up with original patterns or use traditional ones as a base. It’s important to make sure your choreography is creative and well-structured, so make sure to practice and refine it carefully.

Choose music soundtrack

When it comes to Olympic Artistic Swimming, choosing the right music soundtrack is key to creating the perfect routine. After all, the right song can really make or break a performance. When selecting a soundtrack, I recommend finding one that’s upbeat and inspiring, but also has the right tempo to match your routine. Also, be sure to check the song’s length so it fits within the 90-second limit.

Rehearse moves in pool

When rehearsing moves in the pool, break down the individual components of each move and practice them separately first. Once you are comfortable, you can string them together and practice the entire move. Take time to adjust the pace and ensure that you are completing each move correctly. Don’t rush through it, take your time and make sure you are doing it correctly. Finally, practice the entire routine from start to finish.

Perform routine on stage

Performing an artistic swimming routine on stage can be a nerve-wracking experience, especially if it’s your first time. It’s important to remain calm and focus on the task at hand. Practicing the routine beforehand with a coach can help you feel more confident when it’s time to show off your moves. Even if you make a mistake, take it in stride and remember that you can still finish strong.


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